Are you looking for a new way to get fit & healthy? Want an exercise that will lift your mood and de-stress you? Don’t like the gym but still want a full body workout?
Come and try Nordic Walking at the beautiful Trelissick Gardens on the 2nd June from 11.00 - 14.00. Sessions will be run throughout the day.
Nordic Walking really is for everyone. The poles mean that effort is shared between the upper and lower body and it actually feels easier than normal walking, particularly uphill.
Whilst burning 46% more calories and using up to 90% of the skeletal muscles in the body!
Once you have enjoyed your FREE taster you will be able to book one of our Beginners Workshops for just £10 instead of the usual £15 which gives you a 2 hour fun filled Workshop teaching you the basics of Nordic Walking, you will then be able to join us on any of our Nordic Walks exploring the Cornish Countryside…I can’t think of a better way of getting fit, neither can our regular Nordic Walkers.
"Kelly is a fantastic inspiration, having joined her class recently I am thoroughly enjoying the walks and for the first time ever I look forward to exercise! Really recommend giving it a try, I'm feeling fitter already !!!"
You can book your place to ensure a space at a particular time or just turn up on the day for the next available session. To book please go to www.walkkernow.co.uk If you have any questions please feel free to email us on firstname.lastname@example.org or call 07540478919