Nordic Walk in Falmouth

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24 October 2012

Get into Nordic Walking during the Fal River Autumn Walking Festival with a chance to learn the ropes with Kate Jackson.

The Walk 

Nordic walking- walking only smarter. Involve your upper body using poles. Takes the strain off lower limbs and back. Uses more energy and you can still chat as you walk.

Suitable and adaptable for all fitness levels.

Start Time 

1:00pm

Starts from

Boscawen Road, Falmouth

Finishes at 

Same location

Distance 

3 miles

Duration 

1-1.5 hours

Grading

Moderate 

What to bring

Walking shoes/ trainers, not wellingtons boots it may be muddy but this is more of a fitness class than a stroll. Comfortable, flexible shoes, ideally worn before to avoid blisters.

Water bottle, to carry by hand, in a small back pack or hip bag. A snack for after if you think you need it.

Waterproofs

Led by 

Kate Jackson - www.katejfitness.co.uk

Price 

£5 per adult, £4 concessions

Parking 

On road parking in Boscawen road and surrounding roads. Please be considerate to residents. Pay for car park next to tennis courts.

Dog Friendly 

First Time Nordic walkers may find it difficult to handle the poles and a dog, behaved dogs are welcome but may be distracting.

Family Friendly 

No

Wheelchair Access 

No

OS Map Ref 

N/A

Contact number (to book & confirm) 

07812 141 477

Additional Information: 

Please give advanced warning of any medical conditions, to discuss suitability. All participants will need to fill in a  PAR-Q form (physical activity readiness questionnaire ); this can be done on the day. 

The walk is aimed at adults and is adaptable to all levels of fitness.