Mountain Beach Fitness Retreat
9 October - 12 October 2017
Mountain Beach Fitness retreats are collaborating with St Mawes Hotel to create a luxury health and fitness retreat.
Led by experienced and professional personal trainers Lottie and Emma from Mountain Beach Fitness Retreats, the retreat’s guided innovative sessions are based around functional fitness, primal movement patterns and using the body as a whole – expect activities such as body weight circuits, guided hikes, trail running, HIIT, core conditioning with paddleboards, active recovery, assisted stretching and animal flow. Outdoor exercise is the perfect tonic for mind and body and you will finish the day with tired limbs, a healthy glow and most importantly smug satisfaction.
Training is aimed at all levels with Lottie and Emma providing a pre-arrival consultation to ensure your individual goals are met.
The dates for the fitness retreat at St Mawes are either:
Sunday 25th – Wednesday 28th June 2017
Monday 9th – Thursday 12th October 2017