Nordic Walking Beginners Workshop Nordic Walking Beginners Workshop Nordic Walking Beginners Workshop Nordic Walking Beginners Workshop

Nordic Walking Beginners Workshop

20 October 2017

National Trust Trelissick, 10.30am- 11.30am, £15

Beginners Workshop inc 3 FREE 1 hr Nordic Walking Sessions with Walk Kernow

Nordic Walking uses specially designed poles to enhance your natural walking experience. With a technique that is similar to the upper body action of classic cross-country skiing, Nordic Walking becomes a genuinely whole body exercise that can be enjoyed at many levels, for health well-being and lifestyle.

This Beginners Session will lasts approx 1 hour. During this session you will learn the basics of how to Nordic Walk. You won't need anything as such for this course as poles are provided. Just turn up in clothing to suit the weather, we recommend trainers rather than walking boots.

When you arrive at Trelissick Gardens you will be greeted by Kelly your Nordic Walking Instructor.  It is very helpful to arrive 15mins before the start of the Session as this gives us time to talk to you about any issues you may have and also provide you with the correct legnth poles for the session. The session then begins with...

  • Introduction to Nordic Walking and how it began

  • Introduction to the Nordic Walking Poles and how to use them safely

  • Begin to learn the 10 steps of Nordic Walking

  • A little Nordic Walk to practice what you have been learning and time to talk

  • Introduction to the second part of the 10 steps of Nordic Walking including drills to help with technique

  • Cool down to finish the session

During the session Kelly will also give you information about the different Nordic Walks that are on offer.


£15 use the code FALRIVER to get this Special Autumn Festival Offer

Book your place...