26 November - 30 November 2018
Yoga & Coastal Walks with Zephyr Wildman at Hotel Tresanton
Enjoy the beauty of the Cornish coast, the fresh air and delicious food with the added bonus of the fabulous yoga teachings of Zephyr Wildman. What’s Included?
Two hours of energising vinyasa yoga in the morning and one and a half hours of restorative yoga every evening with Zephyr Wildman.
Four nights of accommodation at Hotel Tresanton. There are four dog friendly rooms available at the hotel if you want to bring your dog, these will be subject to an additional charge of £25. Room 1 has a terrace and Room 31 has its own garden.
Delicious breakfast, vegetarian lunch and dinner with a focus on fish and chicken. Transfer to and from St Austell station for those catching the 10.03am train from Paddington on Monday 26 November and returning on the 1.57pm train on Friday 30 November.
07.30 Fresh juice and tea/coffee
08.00 Energizing Vinyasa Flow and Meditation
11.30 Brisk walk in and around St Mawes
13.00 Lunch followed by free time to treat yourself to a spa treatment/nap/walk.
16.30 Restorative Yoga and Meditation