From 10:00am - 4:00pm

Trebah Garden is a sub-tropical paradise with a stunning coastal backdrop and the ideal beatiful, natural environment for a Wellbeing Retreat.

Join Emily for a creative and nourishing day, starting with a welcoming circle and hot drinks as you settle into the space and meet your fellow like-minded guests.

Set your intention for the day, month, or year and reflect upon it throughout your day.

Take a 'mindful noticing' walk through the stunning gardens to the beach for a standing meditation with a focus on nature connection.

Feeling grounded, return to your space for a vision boarding session before a hearty hot lunch from Trebah Kitchen!

In the afternoon, complete your vision board and explore intentions for winter wellbeing in a guided journaling session together.

To close the retreat day, there will be a gratitude circle and celebration with tea and cakes.

All food and drink is included in the cost of the ticket.

  Find out more and book your place here

For any questions about what to expect, or to find out more about Emily’s Wellness Coaching and Retreat work, visit www.strengthinfeathers.com or email hello@strengthinfeathers.com