14th Sep 2024 10:00am - 4:00pm

Your day will begin in a welcoming circle with hot drinks as you settle into the space and say hello to each other.

Then take a ‘mindful noticing’ walk through the gardens to the beach, for a standing meditation with a focus on nature connection.

Feeling grounded, you’ll return to your space for a vision boarding session before a tasty lunch from the Trebah Kitchen!

In the afternoon, complete your vision boards and rest into a restorative yin yoga practice to integrate nourishing creativity and conversations.

To close the retreat day, there'll be a gratitude circle and celebration with tea and cakes.

For any questions about what to expect, or to find out more about Emily’s Wellness Coaching and Retreat work, visit www.strengthinfeathers.com or email hello@strengthinfeathers.com

Lunch is included in the ticket price and will be a choice of meat or vegetarian flan and salad, please pre-order your food in the 'Add-On' ticket section. If you have any dietary requirements, please contact polly@trebah-garden.co.uk

There are 12 Spaces available.

Find out more here