10:00 am - 11:30 am. 12:00 pm - 1:30pm. 2:30 pm - 4:00pm.

Sauna Del Soul at Trebah Garden is a guided, wood-fired sauna experience led by Matt, Sauna Master and founder of Sauna Del Soul.

Each session is carefully held and unhurried, combining traditional sauna heat with botanical steam infusions, breath, and moments of stillness. Drawing inspiration from Nordic sauna ritual and Trebah’s unique garden and coastal surroundings, the experience is designed to be grounding, restorative, and deeply relaxing.

Matt will guide each session, introducing heat gradually and working with seasonal botanicals to shape the steam and atmosphere. This is an adults-focused wellness experience, created to slow the pace, encourage presence, and offer a meaningful moment of warmth during the spring months.

Please bring:

• Two towels (one to sit on, one to dry off)

• Swimwear

• Flip flops or easy footwear

• Warm layers for before and after your session

• Water bottle

Changing facilities are limited, so please arrive ready where possible.

This is a wood-fired sauna experience. All sessions are managed, and a safety briefing is given before entry.

Please note

If you are not a member of Trebah you will need to pay the standard garden entry fee of £17.50 on top of your ticket price. This can be purchased at the entrance desk on the day.

Find out more here